On the Blog...

woman waking up in the morning

The Daily Ritual Blueprint:

Discover, Plan, Act, Reflect for a Fulfilling Day Ahead. In the realm of personal development, there’s a timeless truth: how you start your day sets the tone for everything that follows.

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Man taking off a mask and hiding behind it


ADHD masking is when someone with ADHD tries to cover up their symptoms by copying with the behaviors of people who don’t have it. ADHD masking may be a way for some people with ADHD to fit in socially, avoid being stigmatized, or feel more accepted.

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woman feeling sad as she is triggered by something

Triggers vs Alarms

In modern psychology, the term “triggers” refers to stimuli or events that evoke strong emotional or behavioral reactions in individuals, often associated with past traumatic experiences or deeply ingrained associations.

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man writing letter to his son

A Letter to My Son

Dear Son, I hope this letter finds you in good spirits. First and foremost, I want you to always remember your divine identity in the grand tapestry of God’s plan.  Our journey on this earth

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Young man looking at the sky

The Fourth Watch

Do you, like me, sometimes find yourself questioning God’s timing in your life? I think we can all relate to looking heavenward and wondering where Divine intervention is, as we or our loved ones seem

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