On the Blog...

Child holding parent's hand

Dependency

[The following is a portion of the up-and-coming book called, “A Handbook for my Son” by Casey Stinnett.  If you would like to be on the waitlist for the final book, please text Casey at

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bacteria under a microscope

Circus Mirrors

“Did you know that you have never seen your own face? Did you know that you’ve only seen it in a mirror, pictures, or in a video? In order for us to see ourselves physically,

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Arch in Moab, UT

Lessons from Moab

As I reflect on my recent hiking and rappelling trip in Moab with my husband, son, and friends, I find a few lessons I have learned. As a preface, I love being outside, if it

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boy with hands over his face

Border Patrol

One of Satan’s primary tactics is to try and get you to forget about your Border Patrol activities.  He works tirelessly to get you to forget your PWR goals, your drills, and to mark your calendar.  He works to

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woman waking up in the morning

The Daily Ritual Blueprint:

Discover, Plan, Act, Reflect for a Fulfilling Day Ahead. In the realm of personal development, there’s a timeless truth: how you start your day sets the tone for everything that follows.

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Man taking off a mask and hiding behind it

Masking

ADHD masking is when someone with ADHD tries to cover up their symptoms by copying with the behaviors of people who don’t have it. ADHD masking may be a way for some people with ADHD to fit in socially, avoid being stigmatized, or feel more accepted.

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woman feeling sad as she is triggered by something

Triggers vs Alarms

In modern psychology, the term “triggers” refers to stimuli or events that evoke strong emotional or behavioral reactions in individuals, often associated with past traumatic experiences or deeply ingrained associations.

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man writing letter to his son

A Letter to My Son

Dear Son, I hope this letter finds you in good spirits. First and foremost, I want you to always remember your divine identity in the grand tapestry of God’s plan.  Our journey on this earth

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