Building Emotional Intelligence Part 3
(Read Part 1 and Part 2) How then do we take all that we know about emotion and properly utilize emotions to make informed decisions? Well that is somewhat a trick question as emotions should
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(Read Part 1 and Part 2) How then do we take all that we know about emotion and properly utilize emotions to make informed decisions? Well that is somewhat a trick question as emotions should
(Read Part 1 HERE). After I have successfully narrowed down and identified my emotions; where do I go from there? How then do I effectively manage such emotions? While utilizing the emotion/feelings wheel may offer
Perhaps one of the most misunderstood pieces of the human experience is human emotion. Yet, one of my favorite facets within my clinical education has been coming to learn about emotion and the role that
(Parts of this blog post were taken from the book Never a Happier Time. You can get a FREE ebook copy HERE.) For many individuals, sexual addiction and in particular looking at pornography and masturbation feels like a battle.
One of my favorite times during any day is the opportunity I have to communicate with Heavenly Father. While I still feel as though I am continuing to learn what it means to pray and
“They’ll never make it in the world”, “they are too soft”, “they don’t need more love they need to be disciplined”, “they don’t know the value of true hard work”, etc. How often do we
(Parts of this blog post were taken from the book Never a Happier Time. You can get a FREE ebook copy HERE.) There are a wide variety of tactics that the enemy regularly employs to bring us into bondage
We are constantly at war spiritually and sometimes even physically. We can find ourselves losing some of these battles and falling into both spiritual and physical bondage. One form of bondage is “addiction.”
To preface this dilemma I will share a story. I was working on a case one time and this man was claiming that he was poor and could not afford to pay his alimony payments
When you hear the word budget what do you think of? Many people think of a big list of dos and don’ts that restrict how you spend your money. Well, if that is what you
One of the most intriguing and well known forms of therapy is cognitive-behavioral therapy or CBT. 4 questions we should all consider at times to better understand our own thoughts.
Letting our children have cell phones is like giving them venomous snakes and hoping they won’t get bit. Rationalizing or believing our children won’t wander into dangerous paths via technology is ignorant.
One of my favorite Bible stories is when Christ heals the blind man by the pool. I hope we can all take the time to recognize the symbolism this story has within the journey of self-mastery.
One of my favorite lessons I learned as an undergraduate student at BYU-Idaho was a lesson taught in my abnormal psychology class. My professor taught us the difference between self-worth, self-esteem, and self-confidence. He asserted
In my clinical internship at the BYU-Idaho Counseling Center I had the unique opportunity to assist students struggling with a variety of different issues. Perhaps one of the number one epidemics facing undergraduate students is