On the Blog...

How to Win Level 2: Mood Battles

[Review Chemical Scale for background on the different levels if they are unfamiliar to you.] Level 2 Mood Battles are usually very subtle, especially for men because we are not usually accustomed to paying attention

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pulling the weeds of negative self-talk

Negative Self-Talk: Seeds of Weeds

I don’t believe in “negative self-talk!” It has actually turned into one of the central focuses of my work over the past 20 years.  Asking questions like, “When is it him, and when is it me?”

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