Self-Worth, Self-Esteem, and Self-Confidence

young boy

One of my favorite lessons I learned as an undergraduate student at BYU-Idaho was a lesson taught in my abnormal psychology class. My professor taught us the difference between self-worth, self-esteem, and self-confidence. He asserted that many of us may confuse the concepts or interchange them without really recognizing it. However, to best apply the […]

Devil Exposed Workshop

The Devil Exposed Workshop, image of snake about to attack

“The Devil Exposed” is a 12 week revolving workshop exposing the role the Subtle Serpent plays in your psychological experience of Temptation, Torment and relationship Turmoil.  

Value-Based Living

core values: integrity, trust, honesty, quality, ethics

What does it mean to live a value-based lifestyle? How does that impact a person in their ability to function and become the person they want to be? How does it compare to living a shame-based lifestyle and having a shame-based recovery?

The Spiritual Weight Room

weight room

Imagine a friend approaching you after going to the gym for a week or two with sadness and frustration in their voice. “I really don’t feel like I am making any difference.”

Sons of Helaman: Eternal Warriors

Sons of Helaman

Parents, Church Leaders, Young Warriors:   The urgency to provide effecting training for the war against sexual addiction motivates us to send you this letter.   We hope this information will help with what Elder Holland encouraged in the October 2013 General Conference, “seek the advice of reputable people with certified training, professional skills and […]

Negative Self-Talk: Seeds of Weeds

pulling the weeds of negative self-talk

I don’t believe in “negative self-talk!” It has actually turned into one of the central focuses of my work over the past 20 years.  Asking questions like, “When is it him, and when is it me?”