Value-Based Living

core values: integrity, trust, honesty, quality, ethics

What does it mean to live a value-based lifestyle? How does that impact a person in their ability to function and become the person they want to be? How does it compare to living a shame-based lifestyle and having a shame-based recovery?

The Radio Trick

men in the military marching

Imagine being a soldier back in the late 1960s. You have just finished boot camp, and because of your intelligence and skills, they assign you to be the leader of a team of a dozen soldiers. You are excited to go to war and fight for what is important to you! A helicopter dumps you […]

The Story of My Deliverance From the Shackles of Satan

man with feet in chains

My name is Francesco and I am now 35. I grew up in Italy in a small town, where the church was organized in a small branch (30-40 people in sacrament meeting). Now i’m living in austria with my wife and 2 kids.

I started watching Porn when I was 11.

Los 4 Niveles del uso de la Pornografía y que se puede hacer con ellos

Spanish Sons of Helaman teenage boys

Sería bueno si pudiéramos esperar que nuestros seres queridos nunca estén expuestos a medios inapropiados. Desafortunadamente, hemos alcanzado una fase en la tecnología en la que ya no se trata de “si”, sino de “cuándo” y “cuánto”. Cada vez más trabajamos con personas tan jóvenes, como de 11 y 12 años, con exposición por primera […]

4 Simple Ways to Stay Motivated During Down Times

man running in the rain

One of the hardest things to do is to stay motivated during down times or in the off season.  I know because it is one of my biggest challenges. So, here are 4 simple ways to keep your fire burning: Take a break from whatever sport you compete in.  “Absence makes the heart grow stronger.” […]

Man Power – Help Abstaining From Pornography

Man Power Calendar

The importance of tracking progress, success and even failure. I was recently working with a young man who is trying to abstain from his pornography addiction as well as accomplish several other goals that will help him improve as a person.  During our discussion, I asked if he marked his calendar everyday.  He said no, and […]

Early Intervention

boy on computer

Self-mastery scare in your home? Is there evidence of some unfortunate things invading your home and influencing your loved ones? Don’t wait to see if it gets worse.

A Warrior’s Prayer

warrior fighing

I am now learning, that for quite some time, men have been praying the way farmers pray instead of the way warriors need to pray. Here is a warrior’s prayer.

A Warrior’s Story: From Hopeless to Hero!

man in super hero cape

My story to happiness. I have had this problem for over 7 years.  I have tried very hard to beat this giant, but I simply did not have the skills to beat it forever.  I even conquered it for half a year before.  Then Satan attacked me and I felt as though I was overwhelmed […]

Sons of Helaman: Eternal Warriors

Sons of Helaman

Parents, Church Leaders, Young Warriors:   The urgency to provide effecting training for the war against sexual addiction motivates us to send you this letter.   We hope this information will help with what Elder Holland encouraged in the October 2013 General Conference, “seek the advice of reputable people with certified training, professional skills and […]

How to Win Level 2: Mood Battles

How to Win Level 2: Mood Battles

[Review Chemical Scale for background on the different levels if they are unfamiliar to you.] Level 2 Mood Battles are usually very subtle, especially for men because we are not usually accustomed to paying attention to our feelings/moods. We were built to be thinkers (Level 3) and doers (Level 5).  Satan knows this, so he […]