Triggers vs Alarms
In modern psychology, the term “triggers” refers to stimuli or events that evoke strong emotional or behavioral reactions in individuals, often associated with past traumatic experiences or deeply ingrained associations.
A Letter to My Son
Dear Son, I hope this letter finds you in good spirits. First and foremost, I want you to always remember your divine identity in the grand tapestry of God’s plan. Our journey on this earth is guided by divine teachings, and as you navigate life’s paths, it’s crucial to hold fast to the principles that […]
The Fourth Watch
Do you, like me, sometimes find yourself questioning God’s timing in your life? I think we can all relate to looking heavenward and wondering where Divine intervention is, as we or our loved ones seem to be denied righteous longings and suffer beyond reason. Hard things happen to good people, and we could spend all […]
Circus Mirrors and Feedback Sessions
In a world where we are often judged by others and where we may inadvertently judge ourselves based on the opinions of those around us, it is important to remember that the only true and accurate reflection of our worth comes from a higher power. The phrase, “Well done my good and faithful servant,” highlights […]
Letters to God
In our fast-paced world, the pursuit of self-discovery and understanding our faith can be a journey for people of all ages. Join us as we delve into the significance of seeking answers through personal revelation, understanding God’s perspective on various topics, and the transformative practice of connecting with God through writing.
Embracing Imperfections and Fostering Compassion in Marriage
As a marriage repair specialist, I often find myself in sessions with couples who feel stuck in a loop of conflict and misunderstanding. These can be particularly challenging times for spouses who are navigating the complexities of parenthood. In recent sessions with one such couple, the insights gleaned became clear: In order to foster a […]
Make a Record of Your Proceedings and Know the Record is True
[The following is an excerpt from the conversations we have in the Spiritual Psychology Masterclass. I invite you to join us each week.] I found another teaching point at the end of the first verse in 1 Nephi. “I make a record of my proceedings”. He repeats the phrase two more times. In verse two, […]
Using “The Pattern for Growth” to Fine-tune the Agile Checklist for Becoming Better Husbands
How can we apply organizational principles and the wisdom of living prophets to become better spouses? This article explores this concept, blending the principles from Atul Gawande’s “The Checklist Manifesto,” Agile project management methodology, and the “Pattern for Growth” as provided by our faith in an effort to become better Presiding Husbands. **Simplicity in Complexity** Navigating the […]
Embracing the Role of an Effective Presider
Thoughts you might add to your Personal Identity Statement As members of The Church of Jesus Christ of Latter-day Saints, we recognize the sacred role of a presider in our families. We strive to lead with love, compassion, and an understanding heart, cultivating an environment of unity and growth. In the world of business and […]
The Power of Self-Reflection: Unlocking Personal Growth and Resilience
In our journey towards personal growth and spiritual development, self-reflection plays a crucial role. It is a tool that allows us to gain insights into our thoughts, emotions, and behaviors, enabling us to make positive changes and build resilience. President Nelson’s concept of self-reflection provides a powerful framework for this transformative process, drawing parallels with […]
Unlocking Your Potential: A Comprehensive Guide to Self-Improvement
Embarking on a journey of self-improvement is a powerful step towards personal growth and fulfillment. Today we will delve into various strategies and insights aimed at unlocking your potential and helping you become the best version of yourself. From establishing a strong foundation to cultivating a growth mindset, we’ll explore practical techniques and timeless principles […]
Specialized Self Mastery Training: Winning Mood Battles
The dynamic DPAR method, combined with the power of positive self-talk and unwavering self-belief, can revolutionize the approach to self-care for Warriors. By embracing these strategies, we can thrive in our roles, nourish our mental wellbeing, and continue to be a beacon of light in our communities.
Discover, Plan, Act, Reflect (DPAR): A Tool on your Journey to Spiritual Strength and Relationship Enhancement
Establishing an effective system to grow spiritually can seem daunting, but it need not be so. Each one of us is different, and so our paths to spiritual strength may vary. The key is to find a balance that caters to our unique psychological needs and helps us progress without feeling overwhelmed. Consider my wife […]
Eastern psychology (Zen), the Bible, and what Sports Psychology calls, “Being in the Zone”
For those who may struggle to understand what it feels like to have the Holy Spirit with you, we explore three, overlapping descriptions… Eastern psychology (Zen), the Bible, and what Sports Psychology calls, “Being in the Zone”. Many of the Zen teachings and corresponding biblical quotes resonate with principles and practices in sports psychology. “Being […]
Prayer as a Compass: Strengthening Relationships through Spiritual Guidance
Gentlemen, let me share with you a story from my life that truly surprised me and illuminated my understanding of prayer in relationships. You see, I grew up in a family of nine boys, and it was routine for each of us to take turns leading the family in prayer. When I got married, I […]